The effects of a mindfulness meditation course on perceived stress, perception of life, and resilience in undergraduate students
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Authors
Perkins, Kaitlyn
Issue Date
2017
Type
Presentation
Language
en_US
Keywords
Alternative Title
Abstract
A considerable amount of research has documented the negative effects of stress on human health and well-being. Stress-reduction techniques such as mindfulness meditation may be implemented in order to improve overall well-being. This study was interested in the effects of a mindfulness meditation course in a college setting. After the course, overall stress showed no change, but improvements were seen in reported anxiety levels and spiritual contentment, as well as overall levels of resilience.
Description
1 Broadside. Original created in Microsoft PowerPoint. 48"W x 36"H
Citation
Publisher
Kalamazoo, Mich. : Kalamazoo College
License
U.S. copyright laws protect this material. Commercial use or distribution of this material is not permitted without prior written permission of the copyright holder.