A Literature Review and Personal Study of the Role of Macronutrient Intake in Muscle Growth

dc.contributor.authorKim, Andrew
dc.date.accessioned2019-05-21T18:11:17Z
dc.date.available2019-05-21T18:11:17Z
dc.date.issued2017
dc.description1 Broadside. Original created in Microsoft PowerPoint. 48"W x 36"Hen_US
dc.description.abstractAfter looking into the literature for the ideal macronutrient intake for muscle growth, I applied those findings to myself. For two months, I recorded my caloric intake, weight, body fat, and measurement of my arms and legs. The results indicated an average of an increase in 1.9 pounds of lean muscle mass and 3.3 and 1.0 mm of circumference to my thighs and upper arms, respectively. These results aids in highlighting the importance of nutrition on muscle growth and the impact that diet has on body morphology.en_US
dc.description.sponsorshipKalamazoo College. Department of Biology. Diebold Symposium, 2017en_US
dc.format.mimetypeapplication/pdf
dc.identifier.urihttp://hdl.handle.net/10920/36944
dc.language.isoen_USen_US
dc.publisherKalamazoo, Mich. : Kalamazoo Collegeen_US
dc.relation.ispartofKalamazoo College Diebold Symposium Presentation Collectionen
dc.rightsU.S. copyright laws protect this material. Commercial use or distribution of this material is not permitted without prior written permission of the copyright holder.en
dc.titleA Literature Review and Personal Study of the Role of Macronutrient Intake in Muscle Growthen_US
dc.typePresentationen_US
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