Developing a Strength and Conditioning Program for a DIII Swim Team
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Authors
Ambs, Alexandrea
Issue Date
2018
Type
Presentation
Language
en_US
Keywords
Alternative Title
Abstract
Many sports require high levels of strength and power to be successful in competition. Competitive swimming is no exception to this trend. Although swimming is a very endurance-based sport, weight training promotes strength, speed and power gains to the muscles that are used in the water (Maglischo, 2002). Weightlifting also provides many other adaptations for the body, including: reduced rates of injury, neuromuscular adaptations, and muscle fiber growth (hypertrophy). Differing from other sports, swimming lacks a ground reaction force. This constant suspension in water makes swimmers more susceptible to certain injuries that stem from poor posture and weak core strength. Therefore, in addition to the strength gains desired from normal strength and condition programs, these predispositions to injury were accounted for in the athlete’s programming by incorporating preventative therapy exercises.
Description
1 Broadside. Original created in Microsoft PowerPoint. 48"W x 36"H
Citation
Publisher
Kalamazoo, Mich. : Kalamazoo College
License
U.S. copyright laws protect this material. Commercial use or distribution of this material is not permitted without prior written permission of the copyright holder.