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Browsing Physical Education Senior Individualized Projects by Author "Ambs, Alexandrea"
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Developing a Strength and Conditioning Program for a Division III Collegiate Swim Team
(Kalamazoo, Mich. : Kalamazoo College., 2018)The purpose of this project is to explore and identify different training techniques used in the weight room as they specifically apply to swimming. These techniques and exercises will be used to create a strength and ...
