Browsing Physical Education by Author "Wynkoop, Mitchell"
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Mindfulness, Stress Management, and Holistic Wellbeing
Wynkoop, Mitchell (Kalamazoo, Mich. : Kalamazoo College., 2018)Mindfulness is an integral element in maintaining psychological and physiological well being through stress management. Stress management is crucial for maintaining a balanced, healthy, and happy life. Stress must always ...