The effects of a mindfulness meditation course on perceived stress, perception of life, and resilience in undergraduate students

Abstract

A considerable amount of research has documented the negative effects of stress on human health and well-being. Stress-reduction techniques such as mindfulness meditation may be implemented in order to improve overall well-being. This study was interested in the effects of a mindfulness meditation course in a college setting. After the course, overall stress showed no change, but improvements were seen in reported anxiety levels and spiritual contentment, as well as overall levels of resilience.