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Developing a Strength and Conditioning Program for a Division III Collegiate Swim Team

Ambs, Alexandrea (Kalamazoo, Mich. : Kalamazoo College., 2018)
The purpose of this project is to explore and identify different training techniques used in the weight room as they specifically apply to swimming. These techniques and exercises will be used to create a strength and ...
Developing a Strength and Conditioning Program for a DIII Swim Team

Ambs, Alexandrea (Kalamazoo, Mich. : Kalamazoo College, 2018)
Many sports require high levels of strength and power to be successful in competition. Competitive swimming is no exception to this trend. Although swimming is a very endurance-based sport, weight training promotes strength, ...